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Dieting in 65201

Nutrition comprises more than simply eating three meals a day.

It involves the materials needed to maintain your health, and includes the vitamins, minerals, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently.

Below is a general list everyone should consider.

You Should Avoid

  • Smoking and Alcohol

  • White refined sugar and candy

  • “Junk Food” and empty calories

  • Caffeine, found in coffee and cola drinks

  • Salt and foods high in salt content

Increase Intake

  • Water

  • Fruits and Vegetables

  • Whole grain breads and cereal

  • Lean cut red meats

  • Fish and Poultry

  • Remember, your specific condition may require special dietary requirements, consult your doctor!

    Changing your diet will change your life. With a good support system and healthy eating habits, you can reach your weight loss goals. Keystone Chiropractic in Columbia, MO can provide you with safe and effective methods to reach your fullest potential.

    For more information call us today. 573-239-6112

Always a Gentle, Effective, Hands-On Approach

Jim Derento

I simply lucked out when I found Dr. Aaron The staff at Keystone Chiropractic are amazing and very well informed. I was in so much pain when I first visited Dr. Aaron, and after 2 visits my pain decreased by 50%! After a few more visits I felt 20 years younger! Thank You! Thank You!

Terra Lee

I know there is so much controversy between chiropractic and medical care, but if it were not for chiropractic I would still be in pain. A car accident left me with constant back pain. I tried everything from painkillers to preparing to have surgery. I heard stories from my friends who had surgery and to this day wish they never had it. I decided to go to Dr. Aaron before the surgery and I am so thankful that I did. My back pain is 95% gone and my life has changed because of Dr. Aaron. Thank you so much!

Matt Willow

From the time I walked in the door I was impressed! I was seen promptly, and Dr. Aaron was a true professional. When I was younger I was in a car accident and have been suffering with neck and back pain. Almost to the point that I couldn't get out of bed! After 6 treatments I started to see relief, and today it's like the accident never happened. I've been seeing Dr. Aaron for about 2 years now and I am so excited about the future!

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