573-239-6112
Exercising
Having a healthy mind, body, and soul.
Types of exercise that will help your chiropractic care.
Yoga
I love how just 20 minutes of yoga a day can help in so many ways. It can help you clear your mind, increase lung capacity, help with your circulation, help strengthen your spinal muscles and ligaments to help with your back pain, and so much more. There are many forms of yoga and I recommend trying a few types to find the one that fits your personality. –Dr. Aaron
Stretching
Stretching is a very important part of your daily routine that I recommend it to everyone and it is one most people overlook. When you are flexible and strong especially in your legs you will notice a whole new life and decreased lower back pain and joint pain. You will be able to avoid future injuries. It’s all about being proactive and not reactive to your health. –Dr. AaronCore
Another really important exercise to do to help minimize your lower back pain as well as your knee, ankle and foot pain is to strengthen your core muscles. It’s as simple as holding your plank poses for 2 minutes a day. You will see a big difference in your spinal health by just increasing your core strength. Contact us to learn more. –Dr. AaronKeytone Chiropractic in Columbia, MO can be your answer to a better lifestyle! Call 573-239-6112 today.
