573-239-6112
Dieting
Nutrition comprises more than simply eating three meals a day.
It involves the materials needed to maintain your health, and includes the vitamins, minerals, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently.
Here is a general list everyone should consider.
You Should Avoid
- Smoking and Alcohol
- White refined sugar and candy
- “Junk Food” and empty calories
- Caffeine, found in coffee and cola drinks
Increase Intake
- Water
- Fruits and Vegetables
- Lean cut red meats
- Fish and Poultry
Remember, your specific condition may require special dietary requirements, ask Dr. Aaron about food sensitivity/allergy testing.
Keystone Chiropractic in Columbia, MO can be your answer to a better lifestyle! Call 573-239-6112 today.
