Reduce Time Spent Sitting 

Whether traveling a lot this summer or simply sitting a lot at work. Making a conscience effort to avoid sitting for long periods of time could avoid back pain and soreness. "Adults on average, spend more than half their waking hours sitting. People in industrial society now sit for an average of 32 years of their life!" Stop sitting! Spending large amounts of time sitting can have negative effects on the spine and cause residual issues and chronic pain.

The article below gives insight on how to alter your everyday routine and implement healthier and more spine pleasing alternatives for your work and travel. 

Reducing_Time_Spent_Sitting.pdf