Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries.
The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture. Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier.
As always if you are experiencing any muscle, joint or back pain contact us before starting an exercise routine.