Nutrition comprises more than simply eating three meals a day.
It involves the materials needed to maintain your health, and includes the vitamins, minerals, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently.
- Fruits and Vegetables
- Lean cut red meats
- Fish and Poultry
Remember, your specific condition may require special dietary requirements, ask Dr. Aaron about food sensitivity/allergy testing.